“Nothingness can’t exist”

 In WODs

Lift :PJ + J (2+1) Start @ 80% of PP

Annie 50-40-30-20-10

DUS + Sit ups+500/400/300/200/100 m row between sets

post Wod :

comp- 10sx1r max weight into 3 sets me kipping

fitness – 5s x me(10rcap) lower band

c/f- 5sx10r ME

 

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