“Obey”

Skill:
Strength: kipping practice
KIP:5sxME
Strict C2b: Bw/band 5sx3-5r

Skill: Bar muscle ups
Strict : 5sx3r
Kip : 5sx3r

Wod: 4rft
Back squats x 7
Burpees x 10
200m run
Into:
3 attempts @10rm deadlift (full reset)
10 min cap