“O’Doyle rules”

Lift: Hang clean clean jerk (1+2+1) x5s
20 min cap Start @75% +

Wod:
500m row
Rest 2 min
1000m row
Rest 2 min
1500m row
Rest 2 min
10 clean and jerks
(185/155-155/105-135/95-95/65)