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Primer: 4r (10min cap)
Snatch Complete x (build) PS+SB+SN (2+2+1)
5 Strict HSPU

Rest of the time:
Lift: Snatch + OHS (build to max)
2+3, 2+3, 2+2, 2+1, 1+1

Wod: 4 rounds
400m run
4 rope climbs
15 dips

Into:
100 air squats

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