“Only communists back into parking spots”

Lift: 3emom x 12min (4r) oly + Gymnastics
3 position snatch (C-B-A) 65%+
3/2 eccentric HSPU + kip or 5 deficit HSPU

Wod: 5rft G*7rft
1 clean 225/155-155/105-135/95 G*255/175
10 pull-ups

Into:
100 vested step overs

Core + Gym-nasty: 3rounds
1:00min plank
5 banded MU strict