Lift: Hang snatch + snatch (1+2)x5s 75%+
15-20min cap

Scale option: Hang power + power + OHS (1+2+1)

Wod: 12 min amrap
250m row
5 HSPU
1 clean 185/125 135/95-95/65 (G-225/155)
{Add 1 rep to each movement per round)

Core buyout:
Plank walks (in square )
3sx Down back 2x