Option 1: Cardio is Hardio
400m run
Rest 2 min
5rft
Option 2: Gymnasties
30 ring muscle for time
*test
Option 3: Classico
15 cals echo bike
10 Dumbbell cleans
25 hsw
50 dUS
Rest 2 min
5rft
Option 1: Cardio is Hardio
400m run
Rest 2 min
5rft
Option 2: Gymnasties
30 ring muscle for time
*test
Option 3: Classico
15 cals echo bike
10 Dumbbell cleans
25 hsw
50 dUS
Rest 2 min
5rft