Lift/Skill:
evEn min: 2 power snatch + snatch (work to max)
oOD min: kipping + C2b + MU (3+3+2)
Wod:3rft
Kettle bell swings x 50
Pistols x 20 (10 el)
Double unders X 50
Into:
50 ttb
Core buy out:
Split good mornings 3sx 7r each side
Lift/Skill:
evEn min: 2 power snatch + snatch (work to max)
oOD min: kipping + C2b + MU (3+3+2)
Wod:3rft
Kettle bell swings x 50
Pistols x 20 (10 el)
Double unders X 50
Into:
50 ttb
Core buy out:
Split good mornings 3sx 7r each side