Menu

Lift: 10 min to est 3rm clean (reach for 3 WS)

-2 min-

Cycle Wod: 3 rounds/10 min cap
5 clean 70-80% of max for the day
5 muscle ups / pull-ups
50 double unders

Wod: 10rft
3 Deadlift + 3 HSPU
225/155-185/125-135/95
G* strict HSPU

WP2Social Auto Publish Powered By : XYZScripts.com