Lift: 10rm back squat (3 att: +10lbs from last wk) 15 min cap
Wod: 10rft
1 round Cindy
20 sec erg (or choice of cardio)
Rest 3 sec rest
Core: posterior chain (explination)
Lift: 10rm back squat (3 att: +10lbs from last wk) 15 min cap
Wod: 10rft
1 round Cindy
20 sec erg (or choice of cardio)
Rest 3 sec rest
Core: posterior chain (explination)