10 min AMRAP
P1
25ft HSW, G* 50ft then rest until P2 is finished
P2
1 PC 135/95, 95/65
2 lateral burpee over bar
2 PC
4 lateral burpee over bar
3 PC
6 lat B o B
4 PC
8 lat B o B
switch
2 min rest/reset
15 min AMRAP
P1
200m run (timer)
P2
5 horizontal ring rows
10 narrow stance KB goblet squats, 35/53, rest until P1 is finished
BUY OUT:
OPT 1:
3 rounds
30s each;
plank (forearm)
side plank, R
side plank, L
rest
OPT 2, G*:
lake cold plunge – **Bring a towel**
