Lift:
Snatch deadlift + Hs + Sn + OHS(1+1+1+2)
5sx every 2 min : work to max
Into: 7 min cap
ME Hand stand walk / plate March
(Goal: 100’- 200’
Wod:
5 power jerk + 1 legless rope climb x 5/4r
(155/105-135/95-95/65 G-205/140)
Into:
100 lunges + 100 pushups anyhow
Core buy out:
Suitcase hold: 3sx 1;00min each side
