Wod: 3 rounds of Helen
400m run
21 kettle bell swings
12 pull-ups
1:00 min
Wod:
Cluster x 3 155/105-135/95 G*185/125
Mu x 2 (ring) {foam roller?}
1:00 min step overs (20/14)
Wod: 3 rounds of Helen
400m run
21 kettle bell swings
12 pull-ups
1:00 min
Wod:
Cluster x 3 155/105-135/95 G*185/125
Mu x 2 (ring) {foam roller?}
1:00 min step overs (20/14)