Lift: HS PUSH PRESS (+2.5-5#)
Drop to 90% 3sx3r
Wod: 15 min cap : anyhow : God unpartitioned
100 single arm snatch 50/35
100 burpee over bar
Bro-buy out: 2 rounds each
Bro 1 banded face pulls x 50
Bro 2 plank hold (wt?)
Lift: HS PUSH PRESS (+2.5-5#)
Drop to 90% 3sx3r
Wod: 15 min cap : anyhow : God unpartitioned
100 single arm snatch 50/35
100 burpee over bar
Bro-buy out: 2 rounds each
Bro 1 banded face pulls x 50
Bro 2 plank hold (wt?)