Partners split reps evenly, with 1 partner working at a time working through each couplet.
Score is calories and time.
4 minutes- to accumulate max calories on bike/erg/skierg. Partners can decide to switch every 30,60 or 120 sec.
Into:
80-60-40-20
kB swing 55/35
kB pull through
80-60-40-20
Wall ball 20/14
MB sit-ups
60-40-20
Weighted lunge 95/65
Bent over row
