Lift: snatch BBG every 90sec x 7r
Ps+OHS+Snatch (3+3+2) wod wt: 135/95
(Cleans for mod)

Wod: Interval THURSDAY!!!!
30 sec transiting

Tabata assault bike
2 min gymnastics (weakness 1)
Tabata assault bike
2 min gymnastics (Weakness 2)
Tabata assault bike
2 min gymnastics (weakness 3)

Core buy out:
Suitcase hold 1:00 min each side