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Cardio Primer: 10min
200m run
10 Russian swings
1 Turkish get up

Lift: 12-15min cap
5rm DL (full reset)

Wod: 2:30 rounds x 3 rounds (increase Dl wt)
R1:
21 Deadlift
21 HSPU
R2:
15 Deadlift
15 HSPU
R3:
9 Deadlift
9 HSPU
Rest of time single under
Games options : 10 strict into 11 Kip etc…

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