Running clock DB/kB 50/35, 40/25
Partners split all reps.
1-8 Amrap( one partner working a a time)
40 single arm Db oh lunges
80 KB swings
100 DU’s
8-9 REST
9-17 Amrap
40 Db/kB dead clean
80 Db/kB pull through
100 DU’s
17-18 REST
18-26 Amrap
40 goblet squats
80 single arm push press
100 DU’s