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 In WODs

Lift: front squat HS
Drop set: 1sx3r @85% 1sxMEr@85%

Wod: Nicole
400 m run
ME pull-ups
5rfr/t

Conjugate:
8rm deadlifts
Drop set 3sx8r 10-15% less
Jumping squats 3sx10r @ 30%
Kneeling to jumps to box jump 3sx5r
100 v ups

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