Lift: Bench W1C3 (+5-10# working max)
65-75-85-75-65%
5 5 5+ 5 5+
Wod: Partner Wod 20 min amrap
P1 : 400m run
P2 : till P1 completes 400
20/13 cals echo bike
ME wall balls
Score is wall balls
Core + Gym:
3sx10r dips / 5x5wtd
3sx10r suitcase deadlifts
