Lift: Bench 5sx4rm
Drop to 70-90% 2sxME reps (rest 2-3min)

Wod:
100 kettle bell swings
Into:
21-15-9
OHS + Bar facing burpees (95/65-75/55-45/35)
Into:
50 Ttb

Core buy out:
good mornings 5sx10r