Lift: w2c2 Wendler Bench press
70% 80% 90% 80% 70%
3r 3r 3+ 3r 3+
Wod: 21-15-9
FRONT SQUATS 135/95-95/65 G*155/105
BFB
(50 Dus between each round G*100)
Into: 15 min to est
3rm split jerk or 5rm PP
Core + Nasty: 3 rounds
Starfish Side plank x :30’sec (es)
12 tricep push downs (cable machine)
