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Teams of 3
score is total **REPS

12 min AMRAP
P1 – 400m run, *G med ball run – timer
P2 – DUs, *G DU crossovers
P3 – sit-ups, *G medball “GHD” situps

2 min rest

8 min AMRAP
P1 – 200m run, *G medball run – timer
P2 – TTB
P3 – PC 135/95, 95/65, *G 185/115

2 min rest

5 minute ME;
1 partner works at a time
3 G2OH 135/95, 95/65 *G 185/115
3 BFB

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