Teams of 3
score is total **REPS
12 min AMRAP
P1 – 400m run, *G med ball run – timer
P2 – DUs, *G DU crossovers
P3 – sit-ups, *G medball “GHD” situps
2 min rest
8 min AMRAP
P1 – 200m run, *G medball run – timer
P2 – TTB
P3 – PC 135/95, 95/65, *G 185/115
2 min rest
5 minute ME;
1 partner works at a time
3 G2OH 135/95, 95/65 *G 185/115
3 BFB
