Lift: Pause squat + Squat
(1+5)x3s work to Max (7o-85%){+5%}
Drop to 90% 1sxME REPS

Wod: Primer Wod
7 rounds
7 hang cleans 155/105-135/95-95/65
100 m run

Into:
10 min to establish
HS Power snatch + Hang snatch + OHS (2+1+1)

Core buy out:
Jack knifes x 100/50