Lift + Skill: CJ + HSPU : Walk 5r/15min
Life: Hang clean + clean + jerk (1+1+1) @80%+
Skill: Kip/ strict (10/5) walk x 25’ G* Kip walk
Wod: Fractured DT (20min)
10 sec ME cal echo bike
1rd DT (12Dl 9HPC 6PJ) 155/105-135/95-95/65
Rest 2 min
After: Skill practice
ME: 4×4’ Hand stand hold
Core:
3sx10r Leg lifts / Strict TTB
