Lift: w1c2 Wendler Back Squat (+10 to WM)
65% 75% 85% 75% 65%
5r 5r 5+ 5r 5+
Wod: The Master Chief
5r: 3 min on 1 min off
3 power snatch 135/95-95/65
6 pushups
9 squats
Score is total rounds
Gym-nasty + core:
TTB 3sx10r
25’ HSW between sets
