“Poland spring”

 In WODs

Lift: Power Clean + FS + power jerk (3+3+3)
Start at 60%-work on speed increase on feel
5 sets

Wod: Tabata
Full tabata each movement – lowest count is score.

1. Assault bike cals
2. Power Snatch
3. Hspu/pu

Buy out: single leg dl (barbell)+ Russian twist -5el+20r.

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