“Politely laughing at unfunny memes”

Primer: 4rft
400m run
Rest 90 sec

Chipper:
50 Box jumps 24/20 G*30/24
3 DL (80% of 1rm)
50 HSPU
3 DL
100 Double unders
3 DL
500 M ski
3 DL
100 Air squats
3 Dl