Wod: Filthy Fifty (PR!!!)
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses (45/35)
50 Banded good mornings
50 wall-ball shots
50 burpees
50 double-unders
Wod: Filthy Fifty (PR!!!)
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses (45/35)
50 Banded good mornings
50 wall-ball shots
50 burpees
50 double-unders