Wod:
50 cals echo bike
-3 mins rest-
Then : 3rft
10 bench press (G*BW+ 155/105-135/95-95/65)
400m run
2 min rest
Then rest 3 min:
50 cals echo bike
Wod:
50 cals echo bike
-3 mins rest-
Then : 3rft
10 bench press (G*BW+ 155/105-135/95-95/65)
400m run
2 min rest
Then rest 3 min:
50 cals echo bike