buy in: 50 synchro Russian KBs (heavy), 53/44

10 min AMRAP:
(P1/1 round, P2 rests, switch)
20 Alternating DB PP, 50/35
20 HPC, 96/65

1 min rest

10 min AMRAP:
10/7 cals Assault Bike
15 DL, 135/95

1 min rest

10 min AMRAP:
10 burpee pulls ups
15 goblet squats (KB/DB)