“Pop culture icon: Kirk Fogg”

Wod: 135/95-95/65
Power snatch x 5
Box jumps x 7 (30/24)
OHS x 5
Kettle bell swings x 20
Row 250 m
12 min amrap

Into
15 mins to establish HS Snatch

Core buy out:
Fault case carry/hold 1 min each side 3x