“Pop quiz hot shot ”

 In WODs

Stream at 11 am (gym Reno at 3 so not available)

Lift:
Snatch op1 work to a 2rm x5s
Snatch op2 power snatch + ohs (3+3)x5s

Wod:
10 hspu
25 kettle bell swings
50 double unders
4 rounds into

100 goblet squats (55/35)

Core: hallow hold 3sx1:00min

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