Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.

The Turkish Get Up

Coach Amy Jo breaks down the Turkish Getup. In this part she talks about standing up.

Competition vs. Fitness

Competition vs Fitness on the board. Here’s a quick ( not that quick ) video that explains why you want to increase weight/speed in your WODs. Intensity = Speed + Power = Results

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