Here’s a quick modification for toes to bar that doubles as a lat and hip flexor activator prior to exercise.
Coach Becca Patros down the medball clean.
In this video we highlight 3 skills you can focus on to perform bar muscle ups.
In this clip Coach Sarah talks about engaging your Lats while swinging in the bar. She also talks about the benefits of “L” Sits.
In this Technique WOD we take some time to talk about footwork when climbing the rope.
In this technique WOD we take some time to talk core. Specifically, we are going to address an underrated movement called Hollow Rocks.
Are you loading the shoulder properly when doing push-ups and dips? This video will show you how.
699 South Main Street
Canandaigua, NY 14424
We're not around right now. But you can send us an email and we'll get back to you, asap.