The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.
Every piece of every lift is active. Dropping under the bar is no exception. Learning how to be active during the third pull (drop) will drastically improve performance.
In this installment of Technique WOD we talk about foot placement on the split jerk.
In this video we discuss how your approach to the bar on a dead lift is different to way you approach the bar on a clean. We’ll also talk about neutral grip vs alternate grip.
Learn to safely escape a back squat you can’t lift and how to properly spot a fellow lifter.
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