Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.

Technique WOD: Deadlifts

In this video we discuss how your approach to the bar on a dead lift is different to way you approach the bar on a clean. We’ll also talk about neutral grip vs alternate grip.

Back Squat Safely

Learn to safely escape a back squat you can’t lift and how to properly spot a fellow lifter.