Lift: 10 min to est HD snatch
into : 135/95-115/75-95/65
5 PS + 30 sec rest x 6rounds ( speed )

WoD: 20 min amrap (teams of 3)
30 cals erg
9 Hang power cleans
9 fs
9 power jerk
155/105-95/65 G*205/140

Core buy out:
P1 L-sit :10-:30’sec x 2