“Prefrontal Cortex”

 In WODs

Skill primer: 5 dips + 6 pistols (3 each leg) 5 min emom

Lift : Power Snatch + OHS (2+ 1) into 3 attemps at Hs power snatch

Wod : if break on any movement then must run 100m

10 cals erg

10 ttb (don’t let go )

15 wall ball (don’t drop)

20 Russian kettle bell swings

15 min amrap


Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt