Wod: 5rft
Rope climb x 1
Single arm snatch x 7 (ea)
Air squats x 30
Into:
10 min to est. HS power clean
Into:
50 cals ass. bike AFAP
Wod: 5rft
Rope climb x 1
Single arm snatch x 7 (ea)
Air squats x 30
Into:
10 min to est. HS power clean
Into:
50 cals ass. bike AFAP