Back Squat Wk2 C4 90%+30#
70%x3 80%x3 90%x3+(ME)80%x3 70%x3+(ME)
Wod:
800m run (paced)
21-15-9 reps
cleans (135/95lb)
Ring dips
Time is “Elizabeth” finish
Accessory buy out:
10r Rdl / back extension on GHD
3s
Back Squat Wk2 C4 90%+30#
70%x3 80%x3 90%x3+(ME)80%x3 70%x3+(ME)
Wod:
800m run (paced)
21-15-9 reps
cleans (135/95lb)
Ring dips
Time is “Elizabeth” finish
Accessory buy out:
10r Rdl / back extension on GHD
3s