“Pro card LARPer”

Back Squat Wk2 C4 90%+30#
70%x3 80%x3 90%x3+(ME)80%x3 70%x3+(ME)

Wod:
800m run (paced)
21-15-9 reps
cleans (135/95lb)
Ring dips

Time is “Elizabeth” finish

Accessory buy out:
10r Rdl / back extension on GHD
3s