Lift: pj + j (2+2) x 5s
Drop set: 3×3 push press 50-60%

Wod: 10 min amrap
Dumbell chest press x 10 (med ball) 50/35
Step overs x 20 reps (vest / med ball)

Into: 7+ min
Est HS POWER SNATCH

CORE/back: 3rounds
5 strict pull-ups
5 box jumps
10 single leg deadlift each leg