Lift: 3emom x 5s (15min)
Hang snatch + snatch + OHS (2+1+1)
18’ HSW
3 BJ 30/24 minimum

Wod: 5rft
Dus x 50
Power jerk x 7 (155/105-135/95-95/65)
Ttb x 12
Deadlift x 7

Core buy out:
Good mornings 3sx10r