Skill review: Kipping pull-ups
Beat swing:3sx10
Vertical hallow: 3sx3r (2-3sec hold)
Beat swing plus pull: 3sx5r
Hip kip + k-swing: 3sx5+5
Kipping pull-ups!!!!!!
Wod: 6rft
Power snatch x 5 135/95-95/65-155/105
Wall ball x 15
HSW x 25’
Buy out challenge:
Double squat wall ball
