“Pushing , but not too much, because accidents happen”

Death-by Burpee buy-in (synchro);
start at 4 burpees, minute 1
add 2 burpees per minute
10 minute cap.

1 minute rest

20 minute AMRAP, split reps, I go U go

30-20-10
TTB
Box jump over

*5 synchro devil press 55/35

30-20-10
HSPU
Dbl DB lunges

*5 synchro devil press

30-20-10
Pull ups
Wall balls

*5 synchro devil press

*score is burpee max and rounds plus reps