“RBF is just fully automatic smolder”

Lift: E3OM (every 3 min) x5r (15min)
2 cleans + 1 jerk work to max
5-10 dips/pushups
5 kneeling jumps / seated box jumps
Into 5 mins for HS

Wod:
1000m run
50 K bell swings
1000m row
50 k bell swings
1000m skirg

Into Acc:
1:00min good morning hold x3s
Bicep curls 3sx12r