“Re test”

 In WODs

Lift : 2rm back squat + hspu x 5sets

Hspu lvl 1 : 5s x 10 reps ( box / band )

Hspu lvl 2 : 5s x 7-15 kipping

Hspu lvl 3 : 5s x 5-7 strict

Wod :

2000 m retest

Rest 3 min into

5 min max effort burpee

 

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