Wod Wod: Amanda
9-7-5 MU+Snatch
Wod: 25 min amrap (135/95-95/65-185/125)
500 m row
1 bear complex
400 m row
2 bear complex
300 m row
3 bear complex
200 m row
4 bear complex
100 m row
5 bear complex
100’ HSW
Wod Wod: Amanda
9-7-5 MU+Snatch
Wod: 25 min amrap (135/95-95/65-185/125)
500 m row
1 bear complex
400 m row
2 bear complex
300 m row
3 bear complex
200 m row
4 bear complex
100 m row
5 bear complex
100’ HSW