Lift: E3OM (3min emom) x 5 rounds
3-3-2-2-1 snatch (increase wt each round)
12’ HSW / 1 wall walk
5 box jumps (body displacement)
Into: 5 min for Hs
Wod: 5rft
Row x 11 cals
TTB x 9
Thrusters x 7 115/75-95/65-135/95
Into acc:
Dumbell rows 3sx12r
