Menu

Skill primer: 5rft (12 min cap)
5 cal ski erg
7 TTB
10 bjo

Lift: 20min
HS Back squat

Wod:
50 cals echo bike (4 min cap)
5 min d-ball shuttle carry (100’)
50 cals Echo bike (5 min cap)

WP2Social Auto Publish Powered By : XYZScripts.com