“Real life is CGI”

Interval Wod: 20 min amrap
3 min cardio
300’ farmer carry

Brute Wod: 5rfq
5 bj 30/24
5 strict C2b
25’ hsw

Wod: 5rft
3 power snatch 155/105
7 burpee box jump Overs
Rest 1 min