Wod: 5rft 30min cap
1000m row
1 deadlift 315/215-225/155-185/125 G*450/305
2 muscles ups / C2b (no exceptions)
3 cleans 225/155-185/125-135/95 G*260/175
4 HSPU

Fitness:
1000m row
3 deadlift
6 C2b / pull-ups
9 Cleans
12 Dips / pushups